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Jan 25

Supplements For Weight Loss

Foodscape

WHAT IS A SUPPLEMENTWell … a supplement is just that. Supplementary to a well-structured lifestyle and health regime.It isn’t a quick fix.  It isn’t a magic pill or a band aid for a crappy diet.WHAT YOU’RE GONNA LEARN Why getting the right supplements won’t mean jack unless your big picture is in place.Why there is […]

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Nov 27

Strength Training For Beginners

Fitscape

The key to the fountain of youth lies within a couple of hours per week!You never need set foot in a gym to get stronger!Stressed out? Strength training can reduce cortisol by up to 24% within just four weeks. Unless you’ve been living under a rock, you’ll have heard that strength training has a number of […]

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Nov 20

Alcohol: How To Booze Without The Belly Fat

Lifescape

Can I booze and shift fat at the same time?If I am on a night out, what should I go for and what should I avoid?Food choices, before and while boozing, can be game-changing for you fat-loss success!​ The two biggest nutritional fat-loss obstacles for men I see most often are: junk food and alcohol. Your […]

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Nov 13

How To Increase Male Testosterone Naturally And Boost Sex-drive, Strength & Fat Loss

Lifescape

Does drinking coffee decrease testosterone levels?Could low testosterone be causing your low moods and inability to put on muscle?Could shopping around the outside aisles of the supermarket boost your testosterone levels? Guys … if naked success is on your priority list – optimising your testosterone levels needs your full attention. Testosterone (T) is the quintessential male […]

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