mindful eating Archives | BodyPhi

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Jan 25

Supplements For Weight Loss


WHAT IS A SUPPLEMENTWell … a supplement is just that. Supplementary to a well-structured lifestyle and health regime.It isn’t a quick fix.  It isn’t a magic pill or a band aid for a crappy diet.WHAT YOU’RE GONNA LEARN Why getting the right supplements won’t mean jack unless your big picture is in place.Why there is […]

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Dec 04

How To Eat Out And Still Smash Fat Loss


Can you really eat out at restaurants without gaining weight?Your menu choices can make or break your fat-loss efforts.Beware of restaurant jargon – “healthy” does NOT mean fewer calories! Eating out at restaurants can be a really enjoyable experience. The right company, mood, lighting and setting can make for some of the best memories. Saying that though, […]

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Nov 13

How To Increase Male Testosterone Naturally And Boost Sex-drive, Strength & Fat Loss


Does drinking coffee decrease testosterone levels?Could low testosterone be causing your low moods and inability to put on muscle?Could shopping around the outside aisles of the supermarket boost your testosterone levels? Guys … if naked success is on your priority list – optimising your testosterone levels needs your full attention. Testosterone (T) is the quintessential male […]

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