Tag Archives for " meditation "

You don’t need to be a fitness junkie to be fit and healthy! Our modern lives are driven by convenience and speed – we want everything quickly and at the click of a button. To our downfall, we’ve almost completely removed the need to perform any actual physical movement. Technological advances are on the rise, meaning activity […]

Excessive stress will kill your sex drive faster than you can – for … F*$%!_<<K sake!PRIORITISE! Sacrificing a good night’s sleep leads to big stress and small fat loss!How can you torch body fat if you’re physically ill due to chronic stress?I can’t tell you the amount of times I have to tell people to sort […]