intermittent fasting Archives | BodyPhi

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Jan 25

Supplements For Weight Loss

Foodscape

WHAT IS A SUPPLEMENTWell … a supplement is just that. Supplementary to a well-structured lifestyle and health regime.It isn’t a quick fix.  It isn’t a magic pill or a band aid for a crappy diet.WHAT YOU’RE GONNA LEARN Why getting the right supplements won’t mean jack unless your big picture is in place.Why there is […]

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Dec 04

How To Eat Out And Still Smash Fat Loss

Foodscape

Can you really eat out at restaurants without gaining weight?Your menu choices can make or break your fat-loss efforts.Beware of restaurant jargon – “healthy” does NOT mean fewer calories! Eating out at restaurants can be a really enjoyable experience. The right company, mood, lighting and setting can make for some of the best memories. Saying that though, […]

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Nov 20

Alcohol: How To Booze Without The Belly Fat

Lifescape

Can I booze and shift fat at the same time?If I am on a night out, what should I go for and what should I avoid?Food choices, before and while boozing, can be game-changing for you fat-loss success!​ The two biggest nutritional fat-loss obstacles for men I see most often are: junk food and alcohol. Your […]

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