discipline Archives | BodyPhi

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Nov 20

Alcohol: How To Booze Without The Belly Fat

Lifescape

Can I booze and shift fat at the same time?If I am on a night out, what should I go for and what should I avoid?Food choices, before and while boozing, can be game-changing for you fat-loss success!​ The two biggest nutritional fat-loss obstacles for men I see most often are: junk food and alcohol. Your […]

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Sep 03

4 Mindset Hacks To Succeed In Your Physique & Life Goals

Mindscape

Are decisions about the “right” thing to eat, stressing you out?Do you worry what others think?Do you suffer from “analysis paralysis” All this inner chatter is mentally draining and takes its toll on your already limited stores of willpower and motivation. The following four mindsets have changed the way I look at many things in life and […]

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