I’ve heard carbs make you fat?Why are low-carb diets so popular?I’m confused … some of the healthiest people in the world eat loads of carbs?What does GI actually mean and should I care?WHAT YOU’RE GONNA LEARN What are carbohydrates?How can carbs help or hinder your fat loss goalsDo you need to be concerned about the […]
“Fat makes you fat right? No wait, you gotta eat fat to lose fat”… let’s clear up the myths from the facts once and for all.What’s all the hype around coconut oil, avocados and nuts for helping me look better?Will saturated fat clog my arteries and kill me?!Should I eat the yolk or only the […]
Do I need to have protein shakes?Is too much protein bad for me?What kind of foods contain protein?How much do I need to lose weight?WHAT YOU’RE GONNA LEARN What protein actually is and why it’s importantCan your body only process a certain amount at once?How much you need for toning up?How much you need for […]
Can you really eat out at restaurants without gaining weight?Your menu choices can make or break your fat-loss efforts.Beware of restaurant jargon – “healthy” does NOT mean fewer calories! Eating out at restaurants can be a really enjoyable experience. The right company, mood, lighting and setting can make for some of the best memories. Saying that though, […]
The key to the fountain of youth lies within a couple of hours per week!You never need set foot in a gym to get stronger!Stressed out? Strength training can reduce cortisol by up to 24% within just four weeks. Unless you’ve been living under a rock, you’ll have heard that strength training has a number of […]
Can I booze and shift fat at the same time?If I am on a night out, what should I go for and what should I avoid?Food choices, before and while boozing, can be game-changing for you fat-loss success! The two biggest nutritional fat-loss obstacles for men I see most often are: junk food and alcohol. Your […]