Could intermittent fasting be the secret to fat-loss success?Think you’re going to be insanely hungry by skipping breakfast? Intermittent fasting (IF) has been such a major key for me personally over the last year or so. It’s certainly one of my favourite fat-loss tools for a whole host of reasons I’m going to share with you […]
Can you really eat out at restaurants without gaining weight?Your menu choices can make or break your fat-loss efforts.Beware of restaurant jargon – “healthy” does NOT mean fewer calories! Eating out at restaurants can be a really enjoyable experience. The right company, mood, lighting and setting can make for some of the best memories. Saying that though, […]
The key to the fountain of youth lies within a couple of hours per week!You never need set foot in a gym to get stronger!Stressed out? Strength training can reduce cortisol by up to 24% within just four weeks. Unless you’ve been living under a rock, you’ll have heard that strength training has a number of […]
Can I booze and shift fat at the same time?If I am on a night out, what should I go for and what should I avoid?Food choices, before and while boozing, can be game-changing for you fat-loss success! The two biggest nutritional fat-loss obstacles for men I see most often are: junk food and alcohol. Your […]
Does drinking coffee decrease testosterone levels?Could low testosterone be causing your low moods and inability to put on muscle?Could shopping around the outside aisles of the supermarket boost your testosterone levels? Guys … if naked success is on your priority list – optimising your testosterone levels needs your full attention. Testosterone (T) is the quintessential male […]
Is HOW you eat as important as what you eat for fat loss?Could truly savoring and enjoying your food help you lose fat?Could eating at your desk at lunch be making you fatter? When was the last time you fully engaged with eating your food? I mean in the same way you watch a football match […]