1. You have a “diet” mindset.Short-term fixes lead to short-term results. What happens when you come “off” the diet? You all know the horror stories of those that end up fatter than when you actually started the diet. A scarily common scenario. You need a lifestyle change for sustainable results. Fast fat loss is fine, so […]

WHAT IS A SUPPLEMENTWell … a supplement is just that. Supplementary to a well-structured lifestyle and health regime.It isn’t a quick fix.  It isn’t a magic pill or a band aid for a crappy diet.WHAT YOU’RE GONNA LEARN Why getting the right supplements won’t mean jack unless your big picture is in place.Why there is […]

Should I avoid coffee … does it dehydrate me?But, I’m not thirsty … do I still need to drink extra water? Should I avoid coffee … does it dehydrate me?But, I’m not thirsty … do I still need to drink extra water? Your body is 60% water and every living cell needs it to keep you alive. […]

I’ve heard carbs make you fat?Why are low-carb diets so popular?I’m confused … some of the healthiest people in the world eat loads of carbs?What does GI actually mean and should I care?WHAT YOU’RE GONNA LEARN What are carbohydrates?How can carbs help or hinder your fat loss goalsDo you need to be concerned about the […]

“Fat makes you fat right? No wait, you gotta eat fat to lose fat”… let’s clear up the myths from the facts once and for all.What’s all the hype around coconut oil, avocados and nuts for helping me look better?Will saturated fat clog my arteries and kill me?!Should I eat the yolk or only the […]

Do I need to have protein shakes?Is too much protein bad for me?What kind of foods contain protein?How much do I need to lose weight?WHAT YOU’RE GONNA LEARN What protein actually is and why it’s importantCan your body only process a certain amount at once?How much you need for toning up?How much you need for […]