1. You have a “diet” mindset.Short-term fixes lead to short-term results. What happens when you come “off” the diet? You all know the

WHAT IS A SUPPLEMENTWell … a supplement is just that. Supplementary to a well-structured lifestyle and health regime.It isn't a quick fix.

Should I avoid coffee … does it dehydrate me?But, I’m not thirsty … do I still need to drink extra water?Should I avoid coffee …

I’ve heard carbs make you fat?Why are low-carb diets so popular?I’m confused … some of the healthiest people in the world eat loads

“Fat makes you fat right? No wait, you gotta eat fat to lose fat”… let’s clear up the myths from the facts once and for all.What’s

Do I need to have protein shakes?Is too much protein bad for me?What kind of foods contain protein?How much do I need to lose weight?WHAT