Chalky

"Honestly, I have learnt so much from Sharif about the mindset of how we view food and the science behind how our bodies can absorb and utilise the nutrients that I couldn’t possibly fit it all on here."

I initially sought out the guidance of Sharif as I had seen other client success stories. I wanted to get a better understanding of nutrition and how I can maximise my physique goals.

I am now not afraid of eating ice cream with my daughter as I can still track my macros and accurately estimate portions to stay within my daily total calories.

I’m also not panicking that I haven’t prepped 8 tubs of “clean” food the night before as I can run out to Tesco’s and buy a sandwich or just have some buttered toast because I know that it will not affect my long and short term goals.

As long as I am tracking what I eat, I can continue to build the best physique that I have ever had.

I genuinely couldn’t have done it without the guidance of Sharif. I have already recommended a few of my friends to sign up and will continue to do so as no matter your lifestyle, you will come out of it much better equipped for life.

Sharif Lawton BodyPhi

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